Mentorship for new teachers, individual or group yoga, pranayama and meditation sessions, & Reiki healing sessions.
Teaching Towards Justice
Together we will co-create a mentorship program that works for you and what you're hoping to grow towards. We will take a close look at what justice looks like on and off the mat and in your teaching practice. You will be assigned with projects, such as designing classes and workshops with direct and personal feedback from me. I will come to your public classes (in-person or virtual) and offer feedback that supports you to deepen your understanding of yourself as a teacher and guide. When we consider how to teach towards justice, we must consider the responsibility of guiding others to look closely at themselves, and often there are many things as the teacher that we must unpack within in order to be a clear channel to hold our students.
For new teachers or those looking to expand their skills into new territory. We will co-create a mentorship program that works for you and what you're hoping to grow towards. You will be assigned with projects, such as designing classes and workshops with direct and personal feedback from me. I will come to your public classes (in-person or virtual) and offer feedback that supports you to deepen your understanding of yourself as a teacher and guide.
Healing & Grounding
A combination of reiki, intuitive healing, yoga and other modalities, we will co-create a program that is centered on your healing and grounding. We will use pranayama, meditation & guided visualization to develop new pattern where previously fear, shame, anxiety, depression etc has reigned. We will take the time we need to establish a deep internal space that you can return to, as well as set new grooves for personal practice that helps you feel grounded in yourself and excited to go through the shadow work that is necessary to achieve deep healing.
Reiki is an ancient Japanese form of energy healing, rei - universal, ki- life energy. Reiki can help improve the flow of energy, and remove blockage which can speed up the healing process, promote relaxation, and reduce symptoms of illness or pain. Hands on, hands free, virtual or in person, cosmically channeled healing sessions. I have been a trained Reiki Master since 2015. I have worked with groups and individuals in the mental health non-profit world as well as with individuals seeking consistent and gentle healing support.
Private Yoga, Meditation and Pranayama
Using the wisdom of yoga asana and philosophy, we have a broad spectrum of practices to dive into, depending on your needs and goals. From an intentional vinyasa flow to restorative practice, or building discipline around meditation and pranayama practice, or intelligent strength building. We will discuss your needs and goals, such as, relieving anxiety or depression, increasing flexibility, expanding lung capacity or increasing energy. I will help you design a yoga, meditation or pranayama practice that can directly target your needs, as we practice together you'll get personalized guidance and feedback to optimize the healing qualities.